Biokinetics

Running is a simple activity, but the way your body moves while running can make a big difference in your performance and injury risk. Many runners and triathletes in Cape Town are discovering the value of gait analysis to improve their running efficiency and stay injury-free. This blog explains what gait analysis is, why it matters for athletes, and where you can get expert assessments in Cape Town. Runner’s feet captured during gait analysis at Peak Movement Cape Town What

Injury rehabilitation has evolved significantly with advances in treatment methods and technology. For those recovering from injuries, especially in Cape Town, understanding the most effective modern techniques can make a big difference in regaining strength, mobility, and overall function. This article explores key approaches such as physiotherapy, biokinetic retraining, and recovery tools like compression and massage therapy. We also highlight how Peak Movement’s team and f

Running is a cherished activity for many in Cape Town, where breathtaking views and varied terrains create a perfect setting for both casual joggers and dedicated athletes. Yet, with the thrill of running comes the challenge of injuries, especially for those unaware of how crucial proper movement and load management are. Biokinetics offers insightful methods to help runners prevent common injuries like ITB syndrome, shin splints, and plantar fasciitis. Understanding Biokineti

Pregnancy and the postpartum period are significant milestones in a woman's life, marked by physical and emotional changes. While this journey into motherhood is often celebrated, it can also bring challenges, especially regarding recovery and overall well-being. Thankfully, biokinetics—an approach centered around movement and exercise—provides valuable insights and strategies to support women through this transformative time. This post will explore how biokinetics can assist

In recent years, the connection between physical activity and mental health has gained significant attention. Research shows that...

Cross training has become a popular approach among athletes and fitness enthusiasts alike, offering a versatile way to enhance...

Gait analysis has become a vital aspect for runners aiming to improve their performance and prevent injuries. By examining how a person...

Exercise and movement are powerful tools for improving strength, mobility, and overall health. As your body adapts to new or increased...

Knee and hip pain can disrupt daily life, particularly for active individuals or those with chronic pain. Finding effective treatment...

Relieve chronic pain and build strength with exercise therapy at Peak Movement Cape Town. A physiotherapist-led path to long-term recovery and mobility.

In Cape Town’s bustling sports culture, athletes and fitness enthusiasts are always looking for ways to improve their performance and...

Biokinetics is an emerging discipline that combines exercise science and rehabilitation to aid individuals recovering from injury, pain,...

Biokinetics is a field that deserves more recognition, especially as more individuals in Cape Town confront chronic pain and injuries...

In the fast-paced world of sports and fitness, achieving peak performance is more than a dream; it's a goal that can be reached. A...