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Physiotherapy
Learn from the best physiotherapy experts in Cape Town. Our blogs cover effective pain treatment, dry needling, injury recovery tips, and how to book the right appointment for your needs. Whether you’re managing chronic pain or seeking targeted relief, discover trusted physio insights that help restore movement, ease discomfort, and support lasting recovery.
5 Most Common Sports Injuries and How to Prevent Them
Sports Injuries: common causes, prevention and treatment. Peak Movement Physiotherapy Cape Town helps you recover faster and return to sport safely.
Peak Movement
Oct 174 min read
The Role of Kinesiology Taping in Injury Recovery and Muscle Support
Kinesiology Tapeing for pain relief, swelling control and muscle support. Learn how taping aids injury recovery at Peak Movement Physiotherapy in SA.
Peak Movement
Oct 155 min read
Pilates for Injury Rehab: A Physiotherapist’s Perspective
Discover how Pilates aids injury rehab at Peak Movement Cape Town. Strengthen, recover, and move better with physiotherapist-led Pilates
Peak Movement
Aug 293 min read
What Is Myofascial Release and How Can It Relieve Muscle Tension?
Ease muscle tension and improve mobility with expert myofascial release at Peak Movement. Relieve pain, restore movement, and feel better with every session.
Peak Movement
Aug 213 min read
Plantar Fasciitis Treatment: How Physiotherapy Can Help You Step Pain-Free Again
Relieve plantar fasciitis pain with expert physiotherapy at Peak Movement. Reduce inflammation, restore mobility, and step pain-free again.
Peak Movement
Aug 193 min read
Understanding the Critical Role of Movers and Stabilisers in Physiotherapy Rehabilitation
Physiotherapy is essential for rehabilitation, tackling various movement dysfunctions and pain syndromes. One key aspect is understanding...
Peak Movement
Jul 304 min read
Exercise Therapy: A Physiotherapist’s Guide to Long-Term Pain Relief
Relieve chronic pain and build strength with exercise therapy at Peak Movement Cape Town. A physiotherapist-led path to long-term recovery and mobility.
Peak Movement
Jul 164 min read
Managing ITB Injury: Physiotherapy Solutions for Runners and Cyclists
Relieve ITB injury pain with expert physiotherapy in Cape Town. Tailored treatments help runners and cyclists recover and prevent re-injury.
Peak Movement
Jul 144 min read
What to Expect from Your First Physiotherapy Session at Peak Movement
Discover expert physiotherapy in Cape Town. Learn what to expect at your first session and how Peak Movement supports long-term recovery and movement.
Peak Movement
Jun 234 min read
Understanding Pain and the Role of Physiotherapy in Effective Management
Pain is a complex signal from our body, alerting us to potential harm or injury. It can affect us physically and emotionally, manifesting...
Peak Movement
Jun 203 min read
Understanding Chronic Back Pain: Causes, Treatments, and Relief
Discover effective solutions for chronic back pain in Cape Town. Learn causes, treatments, and how to find lasting relief with expert physiotherapy support.
Peak Movement
Jun 163 min read
The Growing Role of Physiotherapy in Safe Spinal Adjustments for Chronic Back Pain Relief
Engaging Overview of the Issue Chronic back pain is a leading cause of disability globally, impacting approximately 264 million people...
Peak Movement
Jun 124 min read
The Transformative Power of Physiotherapy in Treating Lower Back Pain
Lower back pain (LBP) is a significant global health issue, affecting up to 80% of adults at some point in their lives. As the leading...
Peak Movement
Jun 124 min read
Unlocking the Power of Dry Needling Benefits for Recovery and Pain Relief
Discover dry needling benefits for pain relief and recovery at Peak Movement, your trusted physio clinic in Cape Town. Book now.
Peak Movement
Jun 53 min read
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