Physiotherapy

Many people suffer from chronic back pain, which has become one of the leading causes of disability globally. This crippling condition affects approximately 540 million people at any given time, making it difficult to perform daily tasks and reducing overall quality of life. Spinal adjustments, often referred to as manipulations or mobilizations, are specific hands-on techniques used by physiotherapists to reduce this pain. With the increasing number of individuals seeking n

When it comes to improving physical health and performance, many people get confused about the roles of physiotherapy, biokinetics, and sports conditioning. Each discipline has its own focus, methods, and goals. Knowing the difference helps you choose the right support for your needs. At the Peak Movement clinic, these three approaches come together to offer a complete path to recovery, fitness, and injury prevention. Physiotherapy session focusing on leg rehabilitation _Phys

Choosing the right physiotherapist can make a significant difference in your recovery and long-term health. Whether you are an active adult, a runner, a gym-goer, or someone who spends long hours at a desk, understanding the difference between a sports physiotherapist and a general physiotherapist is essential. This knowledge helps you find the right care tailored to your specific needs, especially when searching for a physiotherapist near me in Cape Town. What Does a Genera

Recovering from an injury requires more than just rest. Whether you are an athlete pushing your limits or a desk worker dealing with repetitive strain, choosing the right injury rehabilitation Cape Town facility can make a significant difference in your healing journey. The best centres offer a combination of expert care, tailored treatment plans, and a supportive environment that helps you regain strength and confidence. Physiotherapy room equipped for injury rehabilitation

Injury to ligaments, muscles, and tendons can disrupt daily life and athletic performance. Starting the right treatment early can make a big difference in how well and how quickly you recover. Ultrasound plays a key role in early rehab by helping physiotherapists at Peak Movement design effective injury recovery plans. Understanding how ultrasound fits into early rehab and why timing matters can improve outcomes for ligament sprain treatment and other soft tissue injuries. Ul

Injuries happen unexpectedly, whether you are a runner pounding the trails around Table Mountain, a gym enthusiast pushing limits in a Cape Town fitness studio, or an office worker dealing with strains from long hours at a desk. What you do immediately after an injury can shape your recovery journey. Early physiotherapy intervention plays a crucial role in speeding up healing, reducing pain, and preventing long-term problems. Early physiotherapy session at Peak Movement physi

Sports Injuries: common causes, prevention and treatment. Peak Movement Physiotherapy Cape Town helps you recover faster and return to sport safely.

Kinesiology Tapeing for pain relief, swelling control and muscle support. Learn how taping aids injury recovery at Peak Movement Physiotherapy in SA.

Discover how Pilates aids injury rehab at Peak Movement Cape Town. Strengthen, recover, and move better with physiotherapist-led Pilates

Ease muscle tension and improve mobility with expert myofascial release at Peak Movement. Relieve pain, restore movement, and feel better with every session.

Relieve plantar fasciitis pain with expert physiotherapy at Peak Movement. Reduce inflammation, restore mobility, and step pain-free again.

Physiotherapy is essential for rehabilitation, tackling various movement dysfunctions and pain syndromes. One key aspect is understanding the roles different muscle groups play during movement. The difference between movers and stabilisers is vital for effective therapy. This blog will explore these roles, their importance, and how to address imbalances therapeutically. Definitions & Functional Roles Mobilisers (Primary Movers/Agonists) Mobilisers are often bi-articular or mu

Relieve chronic pain and build strength with exercise therapy at Peak Movement Cape Town. A physiotherapist-led path to long-term recovery and mobility.

Relieve ITB injury pain with expert physiotherapy in Cape Town. Tailored treatments help runners and cyclists recover and prevent re-injury.

Discover expert physiotherapy in Cape Town. Learn what to expect at your first session and how Peak Movement supports long-term recovery and movement.

Pain is a complex signal from our body, alerting us to potential harm or injury. It can affect us physically and emotionally, manifesting...

Discover effective solutions for chronic back pain in Cape Town. Learn causes, treatments, and how to find lasting relief with expert physiotherapy support.

Understanding Chronic Back Pain https://www.peakmovement.co.za/post/understanding-chronic-back-pain-causes-treatments-and-relief Understanding The Role Of Physiotherapy In Effective Management https://www.peakmovement.co.za/post/understanding-pain-and-the-role-of-physiotherapy-in-effective-management Spinal model demonstrating manual adjustments for physiotherapy.

Lower back pain (LBP) is a significant global health issue, affecting up to 80% of adults at some point in their lives. As the leading cause of disability worldwide, it can stem from various factors such as sedentary lifestyles, poor posture, muscular imbalances, or injury. The impact of lower back pain extends beyond physical discomfort; it can significantly affect one's quality of life, preventing individuals from engaging in daily activities and enjoying their favorite pas