Dietician

When most people think of dietitians, they might picture a detailed meal plan or a list of foods to avoid. But dietetics is far more complex and beneficial than these clichés suggest. It's rooted in science and tailored care, empowering individuals to improve their long-term health, manage chronic illnesses, and develop a balanced relationship with food. In Cape Town, the recognition of dietitians as essential to both physical and mental well-being is growing. Here are ten co

Protein is vital for building and maintaining muscle. When you engage in strength training, your muscle fibers experience stress and break down. This process requires amino acids the building blocks of protein to build back stronger. Understanding your protein needs is essential for enhancing recovery and promoting muscle growth. For basic health, adults should target 0.8 grams of protein per kilogram of body weight each day. However, if you actively train to gain muscle, stu