cilmiegeyer01Sep 222 min readUnderstanding Muscle Knots and How Deep Tissue Massage Helps Release ThemMuscle knots, also called myofascial trigger points or nodules, are a common source of discomfort for many people. They feel like tight,...
Peak MovementAug 252 min readUnderstanding Gait Analysis and Its Impact on Running Performance and Injury Prevention
Peak MovementAug 193 min readPlantar Fasciitis Treatment: How Physiotherapy Can Help You Step Pain-Free Again
Peak MovementAug 134 min readUnderstanding Proprioception: The Body's Hidden Sensor for Balance and Injury Prevention
cilmiegeyer01Aug 122 min readThe Hormones Released During and After a Massage (And Why You’ll Feel Amazing!)
Peak MovementAug 63 min readIs Pain Always Bad? Understanding The Difference Between Soreness, Discomfort and Injury.
Peak MovementAug 24 min read10 Reasons Why Dietetics in Cape Town is the Key to Sustainable Health and Wellness
Peak MovementJul 304 min readUnderstanding the Critical Role of Movers and Stabilisers in Physiotherapy Rehabilitation
Peak MovementJul 273 min readDetermining Your Optimal Protein Intake for Effective Muscle Building in Cape Town
Peak MovementJul 234 min readExploring Biokinetics for Effective Treatment of Knee and Hip Pain in Cape Town
