Massage

Looking for the best massage therapist in Cape Town? Our blog explores everything from deep tissue massage and remedial massage to lymphatic drainage and sports massage. Discover techniques that relieve tension, reduce stress, and promote recovery designed to support both athletes and everyday wellness.

Understanding Muscle Knots and How Deep Tissue Massage Helps Release Them

Muscle knots, also called myofascial trigger points or nodules, are a common source of discomfort for many people. They feel like tight,...

cilmiegeyer01

Sep 222 min read

What Is Myofascial Release and How Can It Relieve Muscle Tension?

Ease muscle tension and improve mobility with expert myofascial release at Peak Movement. Relieve pain, restore movement, and feel better with every session.

Peak Movement

Aug 213 min read

The Hormones Released During and After a Massage (And Why You’ll Feel Amazing!)

Discover which feel-good hormones are stimulated during and after a massage, how they benefit your body, and why massage therapy is more tha

cilmiegeyer01

Aug 122 min read

How a Sports Massage Enhances Recovery After Intense Training

Speed up recovery, reduce tension, and prevent injury with a tailored sports massage at Peak Movement Cape Town. Book your session today.

Peak Movement

Jul 223 min read

Discovering the Benefits of Massage Therapy in Cape Town

Are you feeling stressed, fatigued, or simply looking for a way to pamper yourself? In Cape Town, there's a world of relaxation waiting...

Peak Movement

Jul 134 min read

Enhancing Recovery Through Deep Tissue Massage Therapy Insights from Recent Research

In sports and physical activity, effective recovery can sometimes take a back seat to training intensity. Yet, as athletes push their...

Peak Movement

Jun 193 min read

Peak Recovery Through Deep Tissue Massage

Unlocking Peak Recovery Through the Art of Deep Tissue Massage

A deep tissue massage is much like a painting; it begins with a blank canvas and evolves through careful shading and detailing into a powerful, restorative masterpiece.

Peak Movement

Jun 93 min read

Massage

Understanding Muscle Knots and How Deep Tissue Massage Helps Release Them

What Is Myofascial Release and How Can It Relieve Muscle Tension?

The Hormones Released During and After a Massage (And Why You’ll Feel Amazing!)

How a Sports Massage Enhances Recovery After Intense Training

Discovering the Benefits of Massage Therapy in Cape Town

Enhancing Recovery Through Deep Tissue Massage Therapy Insights from Recent Research

Unlocking Peak Recovery Through the Art of Deep Tissue Massage

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