P
E
A
K
MOVEMENT
WELCOME TO
PEAK MOVEMENT
At Peak Movement, we help you build a healthier, sustainable lifestyle through a complete and holistic approach to health, fitness, recovery, and medical wellness. As Cape Town’s integrated physiotherapy, biokinetics, medical, massage therapy, and strength and conditioning center, we bring every major health discipline together under one roof to give you a seamless and personalised experience.
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Our multidisciplinary team includes physiotherapists, biokineticists, dietitians, personal trainers, massage therapists, and medical professionals who work together to assess, diagnose, and treat your unique needs. Using evidence-based care, advanced technology, and structured movement analysis, we help you move better, recover quicker, prevent injuries, and improve long-term performance.
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Peak Movement focuses on prevention rather than reaction. We encourage sustainable habits, active living, strength development, and correct movement patterns so you can take control of your health before pain or injury becomes a setback. Whether your goal is rehabilitation, performance, weight management, injury prevention, or overall wellness, you will receive personalised guidance and a supportive community committed to helping you reach your best.
WHAT WE
OFFER
Peak Movement is Cape Town’s leading holistic and high-performance facility, bringing physiotherapy, biokinetics, sports medicine, massage therapy, dietetics, and strength and conditioning together under one roof to help you recover properly, move better, and perform at your best.
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Physiotherapy
Expert injury assessment, diagnosis, and rehabilitation to restore pain-free movement. Our physiotherapists use dry needling, shockwave therapy, ultrasound, manual therapy, and tailored rehab programs for effective recovery and long-term injury prevention.
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Biokinetics
Clinically designed exercise therapy to improve strength, mobility, and function. Our biokineticists offer AI gait analysis, muscle testing, biomechanical correction, and personalised injury rehabilitation to optimise the way your body moves.
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Massage Therapy
Recovery-focused treatments to relieve pain, reduce tension, and enhance performance. Services include deep tissue massage, sports massage, and lymphatic drainage for circulation, relaxation, and improved recovery.
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Strength and Conditioning
Performance coaching for athletes and active individuals. Our strength coach delivers athlete strength and conditioning, pre-season programs, and high-performance training to build strength, speed, power, and long-term resilience.
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Medical Doctor
Advanced medical care for injury diagnosis and non-surgical orthopaedic management. Our doctor specialises in sports injuries, including ACL injuries, meniscus issues, rotator cuff injuries, and non-surgical orthopaedic treatment, working closely with our physios and bios for full recovery.​
WHY CHOOSE
US
At Peak Movement, your care starts with you.
We do not follow generic protocols or one-size-fits-all plans because we believe every treatment pathway is built around your symptoms, your lifestyle, and how your body responds.
Our physiotherapists, biokineticists, sports medicine doctors, massage therapists, dietitians, and strength coaches work together as one team, combining their skills to give you a personalised plan that feels structured, supportive, and genuinely effective.
OUR
GOAL
Our goal is to help you move better, feel stronger, and stay healthy for the long term.
We do this by focusing on prevention just as much as treatment and guiding you through sustainable habits that support your progress, and ensuring every assessment, every session, and every conversation is aimed at helping you understand your body and build lasting change.
Peak Movement exists to bring high-level care to everyday people in a way that feels personal, human, and empowering.
MEET THE
TEAM
Justin Muller
Lead Physiotherapist & Founder of Peak Movement
Justin is a Cape Town physiotherapist specialising in sports injury rehabilitation, spinal manipulation, dry
needling and lower back recovery. He graduated from the University of Cape Town and has worked with
leading teams including False Bay RFC, UCT Rugby Club and provincial netball squads.
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With extensive experience in athlete management, Justin blends clinical physiotherapy with
performance rehabilitation, helping clients recover faster, move better and reduce long term injury risk.
His background as a semi professional rugby player and Half Ironman athlete gives him a deep
understanding of the demands placed on the body during high performance training.
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Justin's approach is simple, which is personalised, evidence based physiotherapy shaped around the
patient rather than a protocol. He focuses on practical solutions that restore mobility, improve strength
and support sustainable movement for athletes and everyday clients.
Zoe Bredenkamp
Physiotherapist
Zoe is a Cape Town physiotherapist focused on post orthopaedic rehabilitation and sports injury recovery, with a special interest in elbow and hand injuries. She treats everything from tennis elbow and wrist sprains to complex post surgical hand cases, alongside the full range of musculoskeletal injuries.
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Her clinical toolkit includes laser therapy, dry needling and shockwave therapy, which lets her treat both acute injuries and long standing chronic pain with precision. She has a strong grasp of tissue healing and injury progression, so treatment is paced to what the body is actually ready for rather than a fixed protocol.
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What sets Zoe apart is how closely she works with our strength and conditioning coaches. She sees rehabilitation as one continuous line from the day of injury through to a high performance state, and she stays involved past the point most physiotherapists hand over. If your goal is to return stronger than you were before the injury, Zoe builds that pathway with the coaching team from day one.
Tristan Titus
Sports Physiotherapist
Tristan is a Cape Town sports physiotherapist with a musculoskeletal focus and a particular interest in the neck, lower back and hip. He treats the full range of MSK presentations, from acute sports injuries through to long running pain that has not responded elsewhere, and he works out the actual driver behind a symptom rather than chasing where it hurts.
He has worked with everyone from people simply wanting to move without pain through to athletes competing at provincial level. Alongside his sports work, Tristan has real depth in geriatric physiotherapy, helping older adults maintain strength, balance and independence.
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His practice is built around the person rather than the injury, and treatment does not end when the session does. Patients leave with a clearer understanding of their own body and the tools to manage their symptoms between appointments, which is the point as far as he is concerned.
Sergio Russouw
Sports Massage Therapist
Sergio is a sports massage therapist in Cape Town working with athletes across every discipline, with particular depth in Hyrox competitors and runners. He understands the specific loading patterns these athletes carry, from repetitive compression through the calves and hips to the full body fatigue of a Hyrox block, and treats accordingly.
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His treatments include deep tissue massage, manual lymphatic drainage and mobility work, tailored to where an athlete sits in their training or competition cycle. He has provided recovery support under pressure at live sporting events, so he is comfortable making fast decisions about what a body needs before or after competition.
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Sergio works hand in hand with our physiotherapists rather than in isolation. Where a patient needs both soft tissue release and dry needling, the two are coordinated in the same care plan so the treatments build on each other instead of overlapping. His aim is straightforward, which is to keep athletes moving well, recovering faster and staying available for training.
Tayla Shipp
Biokineticist
Tayla is a biokineticist in Cape Town and our lead practitioner for post orthopaedic rehabilitation, working alongside the physiotherapy team to take patients from early recovery through to full functional strength. She holds an Honours Degree in Health Science in Biokinetics from Nelson Mandela University and is a BASI qualified Pilates instructor.
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She has a particular interest in gait retraining for runners, using movement analysis to correct the mechanics behind recurring injuries rather than only treating the symptom. She is also our go to practitioner for prenatal and postnatal exercise therapy, guiding women safely through pregnancy and back to strength afterwards.
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Tayla works confidently with older adults and clients managing chronic or metabolic conditions, drawing on a background in high performance dance that gave her an early and detailed understanding of biomechanics and body awareness. Her approach prioritises education and intentional movement, so clients leave understanding their own bodies rather than depending on the next appointment.
Cilmarie Genis
Holistic Massage Therapist
Cilmarie is a holistic massage therapist in Cape Town specialising in deep tissue massage, lymphatic drainage and recovery focused bodywork. She qualified through SAAHSP and CIDESCO and graduated Cum Laude with a Diploma in Somatology from the Isa Carstens Academy, where she was awarded Student Therapist of the Year.
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Her training includes extensive hands on mentorship from leading therapists and a biokineticist, giving her a strong foundation in anatomy, healing techniques and rehabilitative care. Cilmie offers Manual Lymphatic Drainage, deep tissue, Swedish, Hawaiian and hot stone massage, each customised to reduce tension, improve circulation and support full body recovery.
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As a dedicated half marathon and marathon runner, Cilmie brings a personal understanding of athletic performance and injury prevention into her work. Her blend of technical skill and intuitive, holistic care makes her especially effective at supporting both active individuals and clients seeking stress reduction and restorative therapy.
Luyolo Cengimbo
Biokineticist
Luyolo is a biokineticist in Cape Town specialising in athlete management and post orthopaedic rehabilitation, with a focus on the knee, hip and lower back. He works closely with our physiotherapists to manage the bridge phase of recovery, moving patients out of the acute stage and back into full intensity training.His special interest is the progression of athletes into a high performing state.
He is less interested in getting someone merely pain free and more interested in what happens after that, using structured load management and strength progression to build athletes who are more durable than they were before the injury.
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Luyolo has worked extensively with school level athletes and high performance teams, which has given him a practical understanding of how training demands, competition schedules and rehabilitation have to fit together. His approach is defined by intentional progression, with every phase of the programme earning the next.
Tasneem Kader
Physiotherapist
Tasneem is a specialist Cape Town physiotherapist with a unique clinical focus on women’s health, paediatric care, and functional rehabilitation. With a rigorous background in both public and private healthcare including extensive experience at Red Cross Children’s Hospital and various Mediclinic wards—she brings a high level of clinical precision to her practice.
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She is particularly adept at managing post-operative recovery and joint replacements, helping patients regain the functional independence required for daily life. Beyond her clinical work, Tasneem leverages her experience with high-level sports teams, such as Hamilton Rugby Club, to bridge the gap between injury recovery and elite physical performance. This allows her to bring a "sports-informed" perspective to her work, ensuring that all her patients whether children, mothers, or athletes—receive evidence-based care that supports long-term durability.
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Tasneem’s approach is defined by her compassionate, multi-disciplinary mindset. She focuses on providing personalized, life-stage-appropriate treatment plans, blending her deep expertise in specialized demographics with a practical, athlete-tested approach to movement and recovery.
