How Mobility Training Supports Better Movement and Faster Recovery
- Peak Movement
- Jun 3
- 4 min read
Updated: Jun 9
Whether you're trail running on Table Mountain, paddling out at Muizenberg, or just trying to keep up with the kids at Kirstenbosch, mobility training is one of the most effective ways to support pain-free, functional movement. But what is mobility, and why does it matter? At its core, mobility refers to your ability to move freely and efficiently through your full range of motion, not just flexibility, but strength and control too.
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