Physiotherapy Postnatal Focused Session
PELVIC FLOOR & CORE RECOVERY AFTER BIRTH
Service Description
The six week check clears you for life, not for recovery. Postnatal physiotherapy with Tasneem Kader, our women's health physiotherapist, is where the real rebuilding happens, and it is care every mother is entitled to, whether your baby is six weeks or six years old. In this session Tasneem will tackle pelvic floor recovery and the leaking, urgency and heaviness that so many women are told to simply accept, assess your abdominal separation and begin proper deep core retraining, and examine and mobilise C section or perineal scar tissue where relevant. She treats the neck, back and rib pain that comes from feeding, lifting and carrying, and makes space to talk about painful intercourse, prolapse symptoms and any pelvic health concern you have been carrying quietly. From there you map out a staged pregnancy rehab pathway back to running, lifting and training at a pace your body agrees with. You are not complaining and it is not too late. Leaking when you sneeze, a stomach that will not respond, a back that aches by lunchtime, these are all treatable, and your postnatal recovery deserves the same attention your pregnancy did. Postnatal physiotherapy with Tasneem Kader at 94 Strand Street, Cape Town CBD.
Cancellation Policy
At Peak Movement, we're committed to delivering the highest standard of care across all of our services. Please take note of our general booking policy. 1. Booking & Confirmation Sessions must be booked in advance via the Peak Movement app, website, or front desk. Bookings are confirmed once payment is made or a valid package/membership is active. Initial bookings and select follow-ups must be paid before the session to secure the booking, unless otherwise agreed with your practitioner. 2. Cancellation & Rescheduling Please provide at least 12 hours' notice to cancel or reschedule. Cancellations between 6 and 12 hours before the session: 50% of the fee is charged and must be settled before any new booking. Cancellations within 6 hours, or no-shows: full session fee charged or session forfeited from your package. In genuine emergencies, please contact us directly. 3. Late Arrivals Sessions start and end at the scheduled time. Late arrivals will not extend the session. Arriving more than 15 minutes late may be treated as a missed session and charged in full. 4. Payment & Invoicing Sessions are payable upfront. Formal invoices are provided on request, and where applicable for medical aid claims. Reimbursement depends on your provider and plan, and Peak Movement is not responsible for claim outcomes. 5. Session Validity Purchased sessions and packages have a validity period (typically 3–6 months). Expired sessions are non-refundable and non-transferable. 6. Health & Responsibility Please inform your practitioner of any injuries, illnesses, or medical changes before each session. It is your responsibility to ensure you are medically cleared for the service being provided. 7. Communication Ongoing communication is key to effective outcomes. Please keep your practitioner updated between sessions for optimal care. 8. Consent & Communications By signing the consent form, you grant Peak Movement permission to add your details to our system and marketing campaigns for future communications, updates, and invitations. You may opt out of marketing communications at any time by contacting our front desk.
Contact Details
94 Strand Street, Cape Town City Centre, Cape Town, South Africa
+27 67 369 0693
hello@peakmovement.co.za