Ergonomics & Postural Focused Session
Master Your Daily Movement: Ergonomics and Postural Correction Focused Session
Service Description
Modern life demands a lot from our bodies, and hours spent at a desk or in repetitive work positions often lead to the persistent aches, pains, and postural fatigue that unfortunately become a new normal for many. At Peak Movement, we believe you should not have to accept discomfort as part of your professional life or daily routine. During this session, we evaluate how your specific workstation setup, combined with your own movement habits, contributes to neck, back, and shoulder strain. We use our clinical movement assessment tools and our fully equipped gym to identify your unique postural imbalances and weaknesses. By the end of your session, you will receive a detailed report and a structured postural correction program designed to counteract sedentary patterns and restore natural alignment. This is about building the strength and mobility required to sustain your energy throughout the day so that you feel as good at five o'clock as you did in the morning.
Cancellation Policy
At Peak Movement, we're committed to delivering the highest standard of care across all of our services. Please take note of our general booking policy. 1. Booking & Confirmation Sessions must be booked in advance via the Peak Movement app, website, or front desk. Bookings are confirmed once payment is made or a valid package/membership is active. Initial bookings and select follow-ups must be paid before the session to secure the booking, unless otherwise agreed with your practitioner. 2. Cancellation & Rescheduling Please provide at least 12 hours' notice to cancel or reschedule. Cancellations between 6 and 12 hours before the session: 50% of the fee is charged and must be settled before any new booking. Cancellations within 6 hours, or no-shows: full session fee charged or session forfeited from your package. In genuine emergencies, please contact us directly. 3. Late Arrivals Sessions start and end at the scheduled time. Late arrivals will not extend the session. Arriving more than 15 minutes late may be treated as a missed session and charged in full. 4. Payment & Invoicing Sessions are payable upfront. Formal invoices are provided on request, and where applicable for medical aid claims. Reimbursement depends on your provider and plan, and Peak Movement is not responsible for claim outcomes. 5. Session Validity Purchased sessions and packages have a validity period (typically 3–6 months). Expired sessions are non-refundable and non-transferable. 6. Health & Responsibility Please inform your practitioner of any injuries, illnesses, or medical changes before each session. It is your responsibility to ensure you are medically cleared for the service being provided. 7. Communication Ongoing communication is key to effective outcomes. Please keep your practitioner updated between sessions for optimal care. 8. Consent & Communications By signing the consent form, you grant Peak Movement permission to add your details to our system and marketing campaigns for future communications, updates, and invitations. You may opt out of marketing communications at any time by contacting our front desk.
Contact Details
104 New Church Street, Gardens, Cape Town, South Africa
074 470 4592
hello@peakmovement.co.za
94 Strand Street, Cape Town City Centre, Cape Town, South Africa
+27 67 369 0693
hello@peakmovement.co.za