45 Minute Sports Massage
SPORTS MASSAGE THERAPY
Service Description
Peak Movement provides professional sports massage therapy delivered by therapists trained in athletic performance, injury prevention, and evidence-based recovery strategies. Our sports massage specialists understand the demands of training, competition, and athletic recovery, approaching each athlete with clinical expertise focused on performance optimization and injury prevention. Every sports massage client receives a comprehensive initial assessment focused on identifying the specific muscle demands of your sport, recovery barriers, and performance limitations before treatment begins. During this appointment, your therapist performs a detailed movement and performance assessment that examines your training history, sport-specific movement patterns, and injury history. This provides the clinical data needed to establish an accurate understanding of your athletic needs and create a treatment plan specific to your unique sport and training demands instead of a generic protocol. Your initial sports massage session is a comprehensive appointment. Your therapist performs a thorough assessment of your athletic movement patterns, identifies which muscles are taking excessive tension from your training, and determines where you're most vulnerable to injury. This examination reveals how your sport is affecting your body and what needs attention to keep you performing at your best. By the end of your initial session, you will have a clear understanding of your sport-specific muscle demands, a personalized recovery strategy, and a timeline for maintaining peak performance. Where appropriate, treatment begins in the same session using evidence-based modalities such as targeted soft tissue release, myofascial techniques, and sport-specific stretching protocols. This ensures you leave our facility with a tangible start to your recovery and optimization alongside a professional assessment of your athletic needs. Following every appointment, you receive personalized guidance on recovery protocols, between-session strategies, and training modifications to support your athletic performance and injury prevention. We integrate timing into your care, understanding that massage before competition, after intense training, and during recovery phases all serve different purposes in keeping you healthy and performing optimally. Peak Movement also utilizes advanced clinical technology where applicable, including high-powered laser therapy and other modalities, to accelerate
Cancellation Policy
At Peak Movement, our massage therapy is delivered by qualified therapists as part of a holistic approach to recovery, relaxation, and performance. Please take note of our booking policy. 1. Booking & Confirmation Sessions must be booked in advance via the Peak Movement app, website, or front desk. Bookings are confirmed once payment is made or a valid package/membership is active. Initial bookings and select follow-ups must be paid before the session to secure the booking, unless otherwise agreed with your therapist. 2. Cancellation & Rescheduling Please provide at least 12 hours' notice to cancel or reschedule. Cancellations between 6 and 12 hours before the session: 50% of the fee is charged and must be settled before any new booking. Cancellations within 6 hours, or no-shows: full session fee charged or session forfeited from your package. In genuine emergencies, please contact us directly. 3. Late Arrivals Sessions start and end at the scheduled time. Late arrivals will not extend the session. Arriving more than 15 minutes late may be treated as a missed session and charged in full. 4. Payment & Invoicing Sessions are payable upfront. Formal invoices are issued on request. Massage therapy is not always claimable through medical aid, and reimbursement depends entirely on your provider and plan. 5. Session Validity Purchased sessions and packages have a validity period (typically 3–6 months). Expired sessions are non-refundable and non-transferable. 6. Health & Responsibility Please inform your therapist of any injuries, illnesses, allergies, skin conditions, pregnancy, or medical changes before each session. It is your responsibility to ensure you are medically cleared for massage therapy. 7. Comfort & Consent Your comfort matters. You may request adjustments to pressure, technique, or focus areas at any point during the session. Inappropriate behaviour or requests will result in immediate termination of the session and the full fee being charged. 8. Consent & Communications By signing the consent form, you grant Peak Movement permission to add your details to our system and marketing campaigns for future communications, updates, and invitations. You may opt out of marketing communications at any time by contacting our front desk.
Contact Details
104 New Church Street, Gardens, Cape Town, South Africa
074 470 4592
hello@peakmovement.co.za
94 Strand Street, Cape Town City Centre, Cape Town, South Africa
+27 67 369 0693
hello@peakmovement.co.za