Speed & Agility Workshop
Sat, 29 Aug
|Peak Movement, 94 Strand Street
A workshop built around helping runners improve their speed and agility, for safer, better running.
Time & Location
29 Aug 2026, 09:00 – 10:10
Peak Movement, 94 Strand Street, 94 Strand St, Cape Town City Centre, Cape Town, 8000, South Africa
About the event
A workshop built around helping runners improve their speed and agility, for safer, better running.
The hour includes a 25 minute talk from a biokineticist and a strength coach on the mechanics behind speed and agility, 10 minutes to connect with others, then a 35 minute practical workout you can put straight into practice.
You leave with a free take-home programme to keep building on your own.
This workshop is general movement guidance, not medical treatment. Any injury or ongoing condition should be assessed by a qualified professional first.
Tickets
General Admission
This will act as your confirmation to the event! We look forward to seeing you then!
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Total
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