Knee Stability & Maintenance Workshop
Sat, 15 Aug
|Peak Movement, 94 Strand Street
A workshop for runners and active members alike, focused on improving knee stability and long-term knee maintenance.
Time & Location
15 Aug 2026, 09:00 – 10:10
Peak Movement, 94 Strand Street, 94 Strand St, Cape Town City Centre, Cape Town, 8000, South Africa
Guests
About the event
A workshop for runners and active members alike, focused on improving knee stability and long-term knee maintenance.
The hour opens with a 25 minute talk from a physiotherapist and a biokineticist, followed by 10 minutes to connect with others, then a 35 minute practical workout.
You leave with a free take-home programme, tailored to one of three common patterns: general knee pain, ITB, or patella tendinitis.
This workshop is general movement guidance, not medical treatment. Any knee pain, injury or ongoing condition should be assessed by a qualified professional before taking part.