About
A short, free program for anyone who has just had their first upper back or shoulder treatment at Peak Movement. Over four easy days it explains what is normal after treatment, why persistent pain keeps coming back, what you can safely do between sessions, and why pairing treatment with strengthening gives you the best chance of lasting relief. Educational support alongside your practitioner, not a replacement for care.
You can also join this program via the mobile app. Go to the app
Instructors
Price
Free