About
A 7 day return to sport bridge programme for athletes and active people who have finished physiotherapy but cannot get back to full training. Led jointly by Zoe, a physiotherapist who specialises in return to sport rehabilitation, and Sergio, a strength coach who builds athletes for performance. Over seven days you are assessed, treated, taught why re injury happens, and started on the strength work your sport actually demands. The intensive week then flows into three weeks of Buddy tracked home programming and a Week 4 reassessment against your Day 1 baseline. This is the bridge between being cleared and being genuinely ready, with your physiotherapist and your strength coach working on the same plan, for the same goal, at the same time.
You can also join this program via the mobile app. Go to the app