About
Most knee pain in runners and cyclists is a loading problem rather than a tissue problem. The knee sits between the hip and the foot, and when either stops doing its share the knee absorbs the difference. That is why the pain often sits at the knee while the cause sits above or below it. The 14 Day Knee Bootcamp is a structured fourteen days built around your specific pathway: ITB syndrome, patellar tendinitis, or general knee pain. It combines clear education, progressive loading, optional in person sessions, daily Buddy app tracking, and a return to sport plan that continues past day fourteen. At Peak Movement in Cape Town, an expert team of physiotherapists and biokineticists guides the loading and adjusts it to what your knee actually tolerates. Why does my knee hurt when the problem is my hip? The knee sits between the hip and the foot and absorbs what they do not control. Can I keep running during the bootcamp? Usually yes, at an adjusted volume rather than stopping entirely. What happens after day fourteen? You continue on a return to sport plan built from your own progress data. Book at 94 Strand Street, Cape Town, or call 067 369 0593. This programme is educational and supports the care you receive from your practitioner. It does not replace individual medical advice.
You can also join this program via the mobile app. Go to the app