Biokinetics Postnatal Focused Session
A STAGED RETURN TO EXERCISE AFTER BIRTH
Service Description
Getting back to exercise after a baby is a progression, not a switch you flip at six weeks. This session with Tayla Shipp, our registered biokineticist, gives you a structured, supervised pathway so you can rebuild properly instead of guessing. In this session Tayla will tackle a full assessment of your strength, movement quality and load tolerance after pregnancy, then build progressive resistance training around the stage you are actually at. She works on glute, hip and posterior chain strength for a body that carries a baby all day, integrates deep core and breathing work that supports your pelvic floor, and runs impact readiness testing before you return to running so that decision is based on your body rather than a date. Conditioning is designed around the sleep and time you realistically have, and your postnatal programme is written down and adjusted at every session. Postnatal recovery is not a race and it is not a lost cause either. Whether you want to run again, return to your gym programme, or simply lift your toddler without your back complaining, there is a path there and Tayla will map it with you. Where symptoms need clinical input, she works directly with Tasneem Kader and our women's health physiotherapy team. Postnatal biokinetics with Tayla Shipp at 94 Strand Street, Cape Town CBD.
Cancellation Policy
At Peak Movement, we're committed to delivering the highest standard of care across all of our services. Please take note of our general booking policy. 1. Booking & Confirmation Sessions must be booked in advance via the Peak Movement app, website, or front desk. Bookings are confirmed once payment is made or a valid package/membership is active. Initial bookings and select follow-ups must be paid before the session to secure the booking, unless otherwise agreed with your practitioner. 2. Cancellation & Rescheduling Please provide at least 12 hours' notice to cancel or reschedule. Cancellations between 6 and 12 hours before the session: 50% of the fee is charged and must be settled before any new booking. Cancellations within 6 hours, or no-shows: full session fee charged or session forfeited from your package. In genuine emergencies, please contact us directly. 3. Late Arrivals Sessions start and end at the scheduled time. Late arrivals will not extend the session. Arriving more than 15 minutes late may be treated as a missed session and charged in full. 4. Payment & Invoicing Sessions are payable upfront. Formal invoices are provided on request, and where applicable for medical aid claims. Reimbursement depends on your provider and plan, and Peak Movement is not responsible for claim outcomes. 5. Session Validity Purchased sessions and packages have a validity period (typically 3–6 months). Expired sessions are non-refundable and non-transferable. 6. Health & Responsibility Please inform your practitioner of any injuries, illnesses, or medical changes before each session. It is your responsibility to ensure you are medically cleared for the service being provided. 7. Communication Ongoing communication is key to effective outcomes. Please keep your practitioner updated between sessions for optimal care. 8. Consent & Communications By signing the consent form, you grant Peak Movement permission to add your details to our system and marketing campaigns for future communications, updates, and invitations. You may opt out of marketing communications at any time by contacting our front desk.
Contact Details
94 Strand Street, Cape Town City Centre, Cape Town, South Africa
+27 67 369 0693
hello@peakmovement.co.za