About
A 5 day guided recovery program for patients who have had their knee pain treated at Peak Movement. Over five short daily sessions you will learn how your knee works and why it hurt, how treatments like shockwave therapy, dry needling and laser therapy help your knee heal, what a normal recovery timeline looks like week by week, how to move with confidence while you recover, and how to build the strength that keeps your knee well for the long run. Each day combines a short video, clear education written in plain language, and gentle movement guidance selected by your practitioner. This program is educational and supports the care you receive from your practitioner. It does not replace individual medical advice.
You can also join this program via the mobile app. Go to the app